Due Date: Thursday, October 13th
We are currently in our 2 on 2 unit. At the beginning of this unit we spent several days working on post moves and focusing on a post-wing game. Based on what you have learned, how is your team's post game during game play? Do you think this is affecting your win/loss record? Why?
Friday, September 30, 2011
Period 2 - Team Games
Due Date: Thursday, October 13th
Based on the different invasion games you are learning and participating in during this unit (flag football, basketball, soccer, and ultimate frisbee) please expalin three similarities between the sports we have done?
Based on the different invasion games you are learning and participating in during this unit (flag football, basketball, soccer, and ultimate frisbee) please expalin three similarities between the sports we have done?
Perod 3- Advanced Basketball
Due Date: Thursday, October 13th
We are currently in our 2 on 2 unit. At the beginning of this unit we spent several days working on post moves and focusing on a post-wing game. Based on what you have learned, how is your team's post game during game play? Do you think this is affecting your win/loss record? Why?
We are currently in our 2 on 2 unit. At the beginning of this unit we spent several days working on post moves and focusing on a post-wing game. Based on what you have learned, how is your team's post game during game play? Do you think this is affecting your win/loss record? Why?
Period 5 Basketball
Due Date: Thursday, October 13th
We are currently in our 2 on 2 unit. At the beginning of this unit we spent several days working on post moves and focusing on a post-wing game. Based on what you have learned, how is your team's post game during game play? Do you think this is affecting your win/loss record? Why?
We are currently in our 2 on 2 unit. At the beginning of this unit we spent several days working on post moves and focusing on a post-wing game. Based on what you have learned, how is your team's post game during game play? Do you think this is affecting your win/loss record? Why?
Period 6 General PE
Due Date: Thursday, October 13th
Based on the different invasion games you are learning and participating in during this unit (flag football, basketball, soccer, and ultimate frisbee) please expalin three similarities between the sports we have done?
Based on the different invasion games you are learning and participating in during this unit (flag football, basketball, soccer, and ultimate frisbee) please expalin three similarities between the sports we have done?
Wednesday, September 14, 2011
Period 1- Basketball
Due Date: Wednesday, September 28th
Basketball history and rules quiz. Please answer the following questions to the best of your ability. Each question is worth 2 points.
1. Who invented the game of basketball and where was it invented?
2. In high school basketball, how long may a defensive player stand in the paint without guarding anyone?
3. How many total players are on the basketball court at one time during a high school regulation game?
4. What position does a smart offensive player always get in when they catch the ball?
5. Name and explain 2 moves that we worked on in class to attack the basket and get past the defense. When would you use this move?
Basketball history and rules quiz. Please answer the following questions to the best of your ability. Each question is worth 2 points.
1. Who invented the game of basketball and where was it invented?
2. In high school basketball, how long may a defensive player stand in the paint without guarding anyone?
3. How many total players are on the basketball court at one time during a high school regulation game?
4. What position does a smart offensive player always get in when they catch the ball?
5. Name and explain 2 moves that we worked on in class to attack the basket and get past the defense. When would you use this move?
Period 2 Team Games
Due Date: Wednesday, September 28th
Football terminology and rules quiz. Please answer the following questions to the best of your ability. Each question is worth 2 points.
1. Who was the first team to ever win the Super Bowl?
2. What is the line of scrimmage?
3. Name and explain a pass patter we ran in class. What does the running backs and wide receivers do?
4. Assuming there are no penalties, which yard line does a kickoff start from in high school?
True of False
5. In flag football, a fumble, or a ball that is dropped to the ground, is ruled a dead ball and not able to be advanced.
Football terminology and rules quiz. Please answer the following questions to the best of your ability. Each question is worth 2 points.
1. Who was the first team to ever win the Super Bowl?
2. What is the line of scrimmage?
3. Name and explain a pass patter we ran in class. What does the running backs and wide receivers do?
4. Assuming there are no penalties, which yard line does a kickoff start from in high school?
True of False
5. In flag football, a fumble, or a ball that is dropped to the ground, is ruled a dead ball and not able to be advanced.
Period 3 Advanced Basketball
Due Date: Wednesday, September 28th
Basketball history and rules quiz. Please answer the following questions to the best of your ability. Each question is worth 2 points.
1. Who invented the game of basketball and where was it invented?
2. In high school basketball, how long may a defensive player stand in the paint without guarding anyone?
3. How many total players are on the basketball court at one time during a high school regulation game?
4. What position does a smart offensive player always get in when they catch the ball?
5. Name and explain 2 moves that we worked on in class to attack the basket and get past the defense. When would you use this move?
Basketball history and rules quiz. Please answer the following questions to the best of your ability. Each question is worth 2 points.
1. Who invented the game of basketball and where was it invented?
2. In high school basketball, how long may a defensive player stand in the paint without guarding anyone?
3. How many total players are on the basketball court at one time during a high school regulation game?
4. What position does a smart offensive player always get in when they catch the ball?
5. Name and explain 2 moves that we worked on in class to attack the basket and get past the defense. When would you use this move?
Period 5 Basketball
Due Date: Wednesday, September 28th
Basketball history and rules quiz. Please answer the following questions to the best of your ability. Each question is worth 2 points.
1. Who invented the game of basketball and where was it invented?
2. In high school basketball, how long may a defensive player stand in the paint without guarding anyone?
3. How many total players are on the basketball court at one time during a high school regulation game?
4. What position does a smart offensive player always get in when they catch the ball?
5. Name and explain 2 moves that we worked on in class to attack the basket and get past the defense. When would you use this move?
Basketball history and rules quiz. Please answer the following questions to the best of your ability. Each question is worth 2 points.
1. Who invented the game of basketball and where was it invented?
2. In high school basketball, how long may a defensive player stand in the paint without guarding anyone?
3. How many total players are on the basketball court at one time during a high school regulation game?
4. What position does a smart offensive player always get in when they catch the ball?
5. Name and explain 2 moves that we worked on in class to attack the basket and get past the defense. When would you use this move?
Period 6 General PE
Due Date: Wednesday, September 28th
Football terminology and rules quiz. Please answer the following questions to the best of your ability. Each question is worth 2 points.
1. Who was the first team to ever win the Super Bowl?
2. What is the line of scrimmage?
3. Name and explain a pass pattern we ran in class. What does the running backs and wide receivers do?
4. Assuming there are no penalties, which yard line does a kickoff start from in high school?
True of False
5. In flag football, a fumble, or a ball that is dropped to the ground, is ruled a dead ball and not able to be advanced.
Football terminology and rules quiz. Please answer the following questions to the best of your ability. Each question is worth 2 points.
1. Who was the first team to ever win the Super Bowl?
2. What is the line of scrimmage?
3. Name and explain a pass pattern we ran in class. What does the running backs and wide receivers do?
4. Assuming there are no penalties, which yard line does a kickoff start from in high school?
True of False
5. In flag football, a fumble, or a ball that is dropped to the ground, is ruled a dead ball and not able to be advanced.
Thursday, September 1, 2011
Period 1 Basketball
Due Date: Wednesday, September 14th
You will have two weeks to complete this blog and turn it in to me. Below are the ten general skills of physical fitness. The body is a dynamic machine and all of these skills help to make that machine run. It is my contention that you are only as good as your average across the range of these ten skills and to get better you need to raise that average. The best way to do that is to find what you are deficient in and make that better.
For this weeks’ blog I want you to rate yourself 1 - 10 in each of the skill categories. One being the worst ten the best. Once you have rated yourself, choose 3 general skills of fitness and explain 2 ways you can improve on these areas. Be honest in your rankings, and if you need a second opinion ask me.
1. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – The ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Co-ordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement pattern to another.
9. Balance The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or at a given intensity
You will have two weeks to complete this blog and turn it in to me. Below are the ten general skills of physical fitness. The body is a dynamic machine and all of these skills help to make that machine run. It is my contention that you are only as good as your average across the range of these ten skills and to get better you need to raise that average. The best way to do that is to find what you are deficient in and make that better.
For this weeks’ blog I want you to rate yourself 1 - 10 in each of the skill categories. One being the worst ten the best. Once you have rated yourself, choose 3 general skills of fitness and explain 2 ways you can improve on these areas. Be honest in your rankings, and if you need a second opinion ask me.
1. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – The ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Co-ordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement pattern to another.
9. Balance The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or at a given intensity
Period 2 Team Games
Due Date: Wednesday, September 14th
You will have two weeks to complete this blog and turn it in to me. Below are the ten general skills of physical fitness. The body is a dynamic machine and all of these skills help to make that machine run. It is my contention that you are only as good as your average across the range of these ten skills and to get better you need to raise that average. The best way to do that is to find what you are deficient in and make that better.
For this weeks’ blog I want you to rate yourself 1 - 10 in each of the skill categories. One being the worst ten the best. Once you have rated yourself, choose 3 general skills of fitness and explain 2 ways you can improve on these areas. Be honest in your rankings, and if you need a second opinion ask me.
1. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – The ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Co-ordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement pattern to another.
9. Balance The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or at a given intensity
You will have two weeks to complete this blog and turn it in to me. Below are the ten general skills of physical fitness. The body is a dynamic machine and all of these skills help to make that machine run. It is my contention that you are only as good as your average across the range of these ten skills and to get better you need to raise that average. The best way to do that is to find what you are deficient in and make that better.
For this weeks’ blog I want you to rate yourself 1 - 10 in each of the skill categories. One being the worst ten the best. Once you have rated yourself, choose 3 general skills of fitness and explain 2 ways you can improve on these areas. Be honest in your rankings, and if you need a second opinion ask me.
1. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – The ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Co-ordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement pattern to another.
9. Balance The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or at a given intensity
Period 3 Advanced Basketball
Due Date: Wednesday, September 14th
You will have two weeks to complete this blog and turn it in to me. Below are the ten general skills of physical fitness. The body is a dynamic machine and all of these skills help to make that machine run. It is my contention that you are only as good as your average across the range of these ten skills and to get better you need to raise that average. The best way to do that is to find what you are deficient in and make that better.
For this weeks’ blog I want you to rate yourself 1 - 10 in each of the skill categories. One being the worst ten the best. Once you have rated yourself, choose 3 general skills of fitness and explain 2 ways you can improve on these areas. Be honest in your rankings, and if you need a second opinion ask me.
1. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – The ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Co-ordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement pattern to another.
9. Balance The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or at a given intensity
You will have two weeks to complete this blog and turn it in to me. Below are the ten general skills of physical fitness. The body is a dynamic machine and all of these skills help to make that machine run. It is my contention that you are only as good as your average across the range of these ten skills and to get better you need to raise that average. The best way to do that is to find what you are deficient in and make that better.
For this weeks’ blog I want you to rate yourself 1 - 10 in each of the skill categories. One being the worst ten the best. Once you have rated yourself, choose 3 general skills of fitness and explain 2 ways you can improve on these areas. Be honest in your rankings, and if you need a second opinion ask me.
1. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – The ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Co-ordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement pattern to another.
9. Balance The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or at a given intensity
Period 5 - Basketball
Due Date: Wednesday, September 14th
You will have two weeks to complete this blog and turn it in to me. Below are the ten general skills of physical fitness. The body is a dynamic machine and all of these skills help to make that machine run. It is my contention that you are only as good as your average across the range of these ten skills and to get better you need to raise that average. The best way to do that is to find what you are deficient in and make that better.
For this weeks’ blog I want you to rate yourself 1 - 10 in each of the skill categories. One being the worst ten the best. Once you have rated yourself, choose 3 general skills of fitness and explain 2 ways you can improve on these areas. Be honest in your rankings, and if you need a second opinion ask me.
1. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – The ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Co-ordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement pattern to another.
9. Balance The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or at a given intensity
You will have two weeks to complete this blog and turn it in to me. Below are the ten general skills of physical fitness. The body is a dynamic machine and all of these skills help to make that machine run. It is my contention that you are only as good as your average across the range of these ten skills and to get better you need to raise that average. The best way to do that is to find what you are deficient in and make that better.
For this weeks’ blog I want you to rate yourself 1 - 10 in each of the skill categories. One being the worst ten the best. Once you have rated yourself, choose 3 general skills of fitness and explain 2 ways you can improve on these areas. Be honest in your rankings, and if you need a second opinion ask me.
1. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – The ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Co-ordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement pattern to another.
9. Balance The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or at a given intensity
Period 6 General PE
Due Date: Wednesday, September 14th
You will have two weeks to complete this blog and turn it in to me. Below are the ten general skills of physical fitness. The body is a dynamic machine and all of these skills help to make that machine run. It is my contention that you are only as good as your average across the range of these ten skills and to get better you need to raise that average. The best way to do that is to find what you are deficient in and make that better.
For this weeks’ blog I want you to rate yourself 1 - 10 in each of the skill categories. One being the worst ten the best. Once you have rated yourself, choose 3 general skills of fitness and explain 2 ways you can improve on these areas. Be honest in your rankings, and if you need a second opinion ask me.
1. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – The ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Co-ordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement pattern to another.
9. Balance The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or at a given intensity
You will have two weeks to complete this blog and turn it in to me. Below are the ten general skills of physical fitness. The body is a dynamic machine and all of these skills help to make that machine run. It is my contention that you are only as good as your average across the range of these ten skills and to get better you need to raise that average. The best way to do that is to find what you are deficient in and make that better.
For this weeks’ blog I want you to rate yourself 1 - 10 in each of the skill categories. One being the worst ten the best. Once you have rated yourself, choose 3 general skills of fitness and explain 2 ways you can improve on these areas. Be honest in your rankings, and if you need a second opinion ask me.
1. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – The ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Co-ordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement pattern to another.
9. Balance The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or at a given intensity
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