Due Date: Wednesday, September 22nd
After taking the fitnessgram fitness tests, write down any reactions you have to your fitness test scores. Are you happy with your scores? Is there a particular score that you would like to improve? How will you go about doing this?
33 comments:
Handson Wu
After taking my fitness gram, I want to improve my upper body strength, cardio, and flexibility. I can improve my upper body strength with the core workouts we do in cross country. I also can improve my cardio with the tempo runs and 400-1600 repeats I do on the terrain of the Frost field in cross country. Finally, the drills after our warm up and stretching circle after our cool down in cross country should help me become more flexible.
I was satisfied with my scores, and was surprised at the number of push ups I could do. I would like to improve my mile time and I will try to accomplish this by running more often, for longer periods of time. I could run for increasing intervals to build endurance, then increase my speed.
Richard Liu
It's Amanda Myers! I loved that we did the fitness gram in a different way than we did at Frost and am very happy about my scores. I raised my sit and reach score by a lot, and that has always been the hardest test for me. I want to keep on working on getting a faster mile time, so I'll keep on running to keep up my endurance.
Hi Mrs. Dyer! It is me Shaomei Hou. After taking the fitnessram fitness test, my reactions to my score were dissapointment. I was not pleased with my scores since I knew I could have done better. There is a particular score that I would like to improve upon and that is my score for the push ups. I got 5 or less for my push ups. I will need to work on my upper body strength to improve my push ups. To work on my upper body strength, I can practice my push ups several times up to my highest five and stop there. I will keep on adding one more push up everytime I have done five to see how many push ups I can do all together. Another way I can work on my upper body strength is to see how long I can hold the push up position. I will form a right angle with my arms and go down and see how long I can hold it. Once I think I can hold it long enough I can try one or more push ups based on my practice with the position holding.
The fitness gram was different than what I am used to. For example, curl-ups and push-ups in previous fitness gram tests were done to a cadence, not a timed exercise. Despite this, I believe I did average (for me) and up neither happy nor unhappy with my fitness scores except pull ups. I would like to be able to do a pull up. I guess I could lift weights or something.
-Adam Kass
Victor Marrero
I'm not really happy with my fitness test scores. :(
I will try my best to improve them.
Hi, its Dani Averill. After taking the fitness test, I would like to improve my upper body strength in both the push-up test and pull up test. I would like to be able to do 20 good push ups by the end of the year, and at least 1 pull up or a 10 second flexed arm hang. I plan to improve this by pushing myself in the push up warm ups for field hockey, as well as extra practice on my own. I look forward to improving in these areas of the fitness gram.
After taking the fitnessgram fitness tests, I think I need to get into shape. :) I am happy with my scores because I did my best during the tests.I want to improve my pull-up score because it was pretty lame. My brother- who is crazy about fitness and being in shape- has a pull-up bar which I will practice with.
Gerardo Espinosa
After the fitness tests, I am very satisfied with my socres. I would like to improve upper body strength - push ups and pull ups, and a little bit on cardio - mile. I will do this by doing more push ups everyday and running around my neighborhood.
I am very satisfied with my scores...i have done better in every test than i have in any other year. My push-ups doubled, my curl-ups increased, my pull-up doubled, and my flexibility was better. The one thing i want to improve is the mile. I can never break 7:00, and i got close this time, i was exactly 7:00. I can improve my stamina by going on daily runs for 30 minutes each day
Its Rebecca Sissman-
After taking my fitness test,I would like to improve my my upper body strength. I did not do very well on the push-up and pull-up test. I hope i to improve these things by pushing myself in my soccer practice. I hope to do better on the next fitness gram.
Justin Chang
I am happy with all my results except the mile. I would like to improve my cardiovascular endurance by running at least a mile every day.
Hi, It is Zach Ledner. After taking my fitness gram I am satisfied with some parts and disappointed with other parts. I am happy with all my scores except my mile time. I will improve it by trying a lot harder and not walking it.
Elise Green,
I am happy with my flexibility test score. I hope to improve the amount of push ups I can do and my mile time. I will do this through the strength training and running we do at cross country practice.
Sophie Wunderlich
I am overall pretty happy with my fitness scores. My mile time was faster than i thought it would be, but that may be because at Cabin John we didn't have a track. I was not so happy although with my push-ups or my pull-ups. I will try to improve this by practicing push-ups and maybe going to the gym more often.
faith kabundji i was happy with all the scores mostly the curl ups and I need more pratice with sit and reach.
In middle school, the push up and curl up tests were not timed but done to a beat. I think I can improve my push ups to 15 by the end of the year, and do one pull up. I work on upper body strength every day with, pushups, but I can increase the amount I do some more.
Dmitry Akmal
(Thanasis Anagnostopoulos)
Yes i am happy with most of my scores. I am not happy about my score i got on the mile. In order to imprive my score, i will try running 4 days a week for about 30 miutes.
Adam Bogart
I am quite satisfied with me fitness test scores, although they all can be improved upon. To decrease my mile time, I will keep up my hard work in Cross Country. I especially would like to drastically improve my sit-and-reach score. I will stretch every day, and hopefully that will result in improving every day.
Mateus Albarnaz
I like the score i got on my push up test.I would like to improve the score on my pull up teat. I could do exercises to strengthen my upper body.
The fitness gram went pretty well. I would like to impove my pull up and push up scores. I can do that by practicing three times a week.
I was satisfy with my test score, however I could improve my mile time. I can do this by running more often, then improve my speed.
More-rice Xia
Connie Yeung
After the fitness gram test I was satisfied, albeit my scores aren't very good but I tried my hardest. To me that's all that matters. I would like to improve my mile time and push ups. I will improve my mile time, by jogging every day and I will improve my push ups by practicing them every night.
Hi, its fara moskowitz. After the fitness tests i was shocked yet suprised. I was happy with my flexibility, but unhappy with my mile. To improve my mile i will be running at least 4 times a week to help strengthen my legs and becoming faster for the spring.
George Nie
Hi, it' George. After taking the fitness gram, I was pretty satisfied with my scores. However,I still wanted to improve my mile time to get under seven minutes. I can do this jogging everyday to increase my stamina.
Jared Nozick
After recently breaking my foot, i couldnt participate in all of the fitness gram tests, however the ones i did do (pull ups, push ups and sit ups) i was happy with my score. i would however like to improve my push ups. to do this i will train everyday by doing differnt workouts to work my upper body, such as pull ups, and dun bell excerises.
JAred
Nozcik
John Arango,
I am really happy about my fitness gram but, I want to increase my upper body strength. I'm taking cross country so I can increase my cardio with tempo runs and I can increase my upper body strength with strength training that I do in cross country. Sometime, I'm going to increase my pull ups, push ups, and other activities if I keep this goal in mind.
With the fitness gram tests completed, I was mostly satified of my scores. I wish to improve all of these scores, as well. By numerous weight-lifting activities will tone my upper body strength. On my daily running route, I would run to improve my endurance, then gradually move to improve my sprinting. After these workouts, I would then stretch to improve my flexibility.
-Scott Shen
viridiana navarro
i think i need to work on my fitness better. No i am not, yes, i need to work on the mile and get a better time. Maybe runing everyday till i do well/
Keeya Dezfoli
i am really happy with my fitness test scores. i could improve on my upper body strength and cardio. i am going to do this by doing push ups everyday and running a mile twice a week or three.
Jason Shim,
I satisfied my fitness test scoI got almost best score. But I'm not good at pull-up yet. I hope to be good at that.
Shelby Welty
I am overall happy with my fitness scores except my mile time. I will try to improve my scores my running every week and getting more exercise everyday.
Geoff I
I am happy with my scores, and will live with them for now. id like to improve my mile and to do this i will run harder and longer
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