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Thursday, April 8, 2010
Period 4- Basketball
Due Date: Wednesday, April 21st
We are currently in our 2 on 2 unit. Please expalin 2 post moves (name and how to do them) and when it is most effective to use them.
25 comments:
Anonymous
said...
One post move is the "Drop Step." You get at post and recieve a pass, then you make a fake step behind your defender. Then you make a two handed dribble and spin to shoot. This move is effective to get an easy layup.
Another post move is "Up And Under." At post you recieve a pass, then you make a fake shot. Then you step-through and hopefully get a unguarded shot. This move is effective to get the defense to react and then take adventage of it.
Drop step - give your opponent a fake towards driving towards to middle lane then extend your inside (baseline leg) and pivot around him for an easy lay up.
Up and Under- Fake the shot to get your defender in the air and then duck under him and make the easy shot.
These post moves are most effective when your defender is smaller, shorter than you. By using the drop step, you have faked him out with an easy lay up. With the up and under move, you can also get a very easy shot attempt. If the defender is taller, these moves can still work, but they are harder to use, since fakes may still result in your shots getting blocked.
We can use the drop step which is when you have the defender on your back and you take which ever leg is nearest the basket and wrap around your defenders leg. You can also use the hop step which is when again you have the defender on your back and you hop away from the basket just to get enough separation and take either a hook shot or jumpshot Mark Brown
One post move is the "Drop Step." You get at post and recieve a pass, then you make a fake step behind your defender. Then you make a two handed dribble and spin to shoot. This move is effective to get an easy layup.
Another post move is "Up And Under." At post you recieve a pass, then you make a fake shot. Then you step-through and hopefully get a unguarded shot. This move is effective to get the defense to react and then take adventage of it.
One is the "drop step" While in the close to the basket you fake out the person guarding you by acting like your taking it to the middle but then you pivot to his inside and take the layup.
Another move is the Up and Under where you are again close to the basket and then you pivot into the middle of the paint and pump fake your opponent and then go up for the easy layup.
you can do the drop step, which is where you step around the defender to make a layup. you can also do the up and under, which is where you make a fake shot which makes the defender jump to block it, and once they are in the air, you move the make a shot while the opponent isn't blocking you.
One post move that you can do is the drop step. You get to the post post and get a pass from your team mate, then you make a fake jab behind your defender. Then you use a two handed dribble and spin around the defender to shoot. This move is effective to get a layup.
Another post move is called the up and under. When you are down low at the post, you recieve a pass then you pump fake to get the defender in the air. Then you step-through the area where the defender jumped and get a high percentage shot. This move is effective to get the defeder off his feet and take a high percentage layup.
-Drop Step- While you are in the post position, you receive a pass, fake a step towards the inside lane, and then turn and drop with your inside leg toward the basket, while taking one dribble and then going up for the layup. It is most effective to do this when you are playing down low and trying to score a quick point.
-Up & Under- To do an 'Up and Under', you get in the post position, receive a pass, turn towards the inside lane and pull up a fake shot to get the defender to jump. Then turn the other way and duck under him to go for the layup. This is also effective when you are looking to score a quick, close-range point.
Kyle Weissenburger, One post move is the drop step. You fake the opposite direction you want to go and then you take a hard dribble with two hands and go to the inside and finish strong at the basket. You use this move when the opponent is playing you tough on the outside, so you can get an easy layup
Another move is the up and under. You get the ball in the post and then you fake a shot and then you step through under the defender. It is most effective to get the defense to react in a way they probably aren't used to
drop step it allows you to fake the defender and open a shot for yourself or a layup, also the up and under move also fakes the defense by making a fake shot and helping you get an open shot
Up and under. When you are at post and receive a pass, u turn towards the basket make a fake shot and then you step through to make an easy layup. This allows you to make an layup when no one is guarding you.
Drop step. When you are at post and receive a pass, you make a step towards the paint behind the defender then u dribble and pivot the other direction and make an layup. This allows you to make a easy layup.
One move is the Drop step. you get either a bounce pass or lob pass, shoulder fake, dribble then spin and shoot.
Another one is the Up and Under. pump-fake, Quickly drop your left foot around the defenders right side(opp. for left side). dribble once and end with a layup -Audrey H
tne post move we learned is the Drop Step, when You get at post and get a pass, then you use fake step behind your defender. you use a two handed dribble and turn to shoot.
Another post move is "Up And Under." At the post you get a pass, you make a fake shot. Then you step-through and get an easy shot.
One post move is a drop step. You use a drop step when you want to get an easy layup. You fake out one way and then go the other way. This helps you get an easy basket.
Another move is the up and under. You use it when you are beating your defender in the post with a jump shot. You fake teh shot than you go the other way to get the easy lay up.
one post move you can use is the drop step. you use a shoulder fake and drop whichever foot is closest to the basket and drop it in the lane take a dribble and you have a layup..... also you can use an up and under which is when you fake a shot step through and have your shot
The drop step is when u fake ur shoulders one way and take a step back towards the basket and dribble one then hit a lay up.this a post move
Another is the the up and under. Again this move is from the post. you pivot one way do a pump fake then when the defender is in the air you go in for an easy lay up.
One post move is the up and under. In this move you fake a shot to the inside to hopefully get the defender in the air and then you go to his outside shoulder for an uncontested layup. This is effective when you have a defender that tends to leave the ground on shot fakes. you can get an easy and one with this move if your defender jumps. Another move is the drop step. in this move you usually start with your back to the basket but then "drop step" or step backwards to face the basket and go around your defender. this is effective when your defender is guarding one side of you, so you can drop the other way and get around him
We learned drop step and up and under. Basically drop step is to to use shoulder fake and spin pass the defender and do an easy lay up. The up and under is to make a fake shot and step to the other side then make easy shot.
-drop step-you get the ball in the post and you shoulder fake and then turn and take a dribble towards the basket for a layup. -up and under-you also get the ball in the post and then you turn and pump fake and then take a dribble around your defender to the basket
they are both most effective when you are in the post to get an easy layup
Two of the post moves are the Drop Step and the Up and Under. The drop step is done by reciving a pass down low and executing a fake to one side of your defender. Once that is done you dribble to the other side for the easy layup. The other post move is the up and under. In this move you receive the pass and you fake the shot to get the defender in the air. After the defender is in the air you go undeneath and make the easy layup.
up and under- when on the side of the paint you pivot into the middle of the paint and pump fake so your opponent bites (jumps to block) and then go up for the easy layup.
drop step - (personal favorite) fake a step towards the inside lane, turn and drop step into the paint with your inside leg toward the basket, hard two handed dribble, and BANG easy layup.
these moves are effective when backing down a smaller opponent, or for bigger, stronger big men like me who cant shoot threes for their life.
25 comments:
One post move is the "Drop Step." You get at post and recieve a pass, then you make a fake step behind your defender. Then you make a two handed dribble and spin to shoot. This move is effective to get an easy layup.
Another post move is "Up And Under." At post you recieve a pass, then you make a fake shot. Then you step-through and hopefully get a unguarded shot. This move is effective to get the defense to react and then take adventage of it.
-David Palmer
Drop step - give your opponent a fake towards driving towards to middle lane then extend your inside (baseline leg) and pivot around him for an easy lay up.
Up and Under- Fake the shot to get your defender in the air and then duck under him and make the easy shot.
These post moves are most effective when your defender is smaller, shorter than you. By using the drop step, you have faked him out with an easy lay up. With the up and under move, you can also get a very easy shot attempt. If the defender is taller, these moves can still work, but they are harder to use, since fakes may still result in your shots getting blocked.
Simon Zhu
We can use the drop step which is when you have the defender on your back and you take which ever leg is nearest the basket and wrap around your defenders leg. You can also use the hop step which is when again you have the defender on your back and you hop away from the basket just to get enough separation and take either a hook shot or jumpshot
Mark Brown
There is the up and under which is effective on a taller opponent which you fake to go up wit h the ball and then go under the defender for a shot.
Also there is the drop step which you fake to go by the defender and then you get enough room to get off to get a open layup.
Max Spitz
Zabrain hafeez
One post move is the "Drop Step." You get at post and recieve a pass, then you make a fake step behind your defender. Then you make a two handed dribble and spin to shoot. This move is effective to get an easy layup.
Another post move is "Up And Under." At post you recieve a pass, then you make a fake shot. Then you step-through and hopefully get a unguarded shot. This move is effective to get the defense to react and then take adventage of it.
The post moves are most effective when your are down low.
Ethan Richardson
One is the "drop step" While in the close to the basket you fake out the person guarding you by acting like your taking it to the middle but then you pivot to his inside and take the layup.
Another move is the Up and Under where you are again close to the basket and then you pivot into the middle of the paint and pump fake your opponent and then go up for the easy layup.
Ethan Richardson
you can do the drop step, which is where you step around the defender to make a layup. you can also do the up and under, which is where you make a fake shot which makes the defender jump to block it, and once they are in the air, you move the make a shot while the opponent isn't blocking you.
Janie Jacobs
One post move that you can do is the drop step. You get to the post post and get a pass from your team mate, then you make a fake jab behind your defender. Then you use a two handed dribble and spin around the defender to shoot. This move is effective to get a layup.
Another post move is called the up and under. When you are down low at the post, you recieve a pass then you pump fake to get the defender in the air. Then you step-through the area where the defender jumped and get a high percentage shot. This move is effective to get the defeder off his feet and take a high percentage layup.
-Drop Step- While you are in the post position, you receive a pass, fake a step towards the inside lane, and then turn and drop with your inside leg toward the basket, while taking one dribble and then going up for the layup. It is most effective to do this when you are playing down low and trying to score a quick point.
-Up & Under- To do an 'Up and Under', you get in the post position, receive a pass, turn towards the inside lane and pull up a fake shot to get the defender to jump. Then turn the other way and duck under him to go for the layup. This is also effective when you are looking to score a quick, close-range point.
Jo$h Zweig
Kyle Weissenburger,
One post move is the drop step. You fake the opposite direction you want to go and then you take a hard dribble with two hands and go to the inside and finish strong at the basket. You use this move when the opponent is playing you tough on the outside, so you can get an easy layup
Another move is the up and under. You get the ball in the post and then you fake a shot and then you step through under the defender. It is most effective to get the defense to react in a way they probably aren't used to
drop step it allows you to fake the defender and open a shot for yourself or a layup, also the up and under move also fakes the defense by making a fake shot and helping you get an open shot
Up and under. When you are at post and receive a pass, u turn towards the basket make a fake shot and then you step through to make an easy layup. This allows you to make an layup when no one is guarding you.
Drop step. When you are at post and receive a pass, you make a step towards the paint behind the defender then u dribble and pivot the other direction and make an layup. This allows you to make a easy layup.
One move is the Drop step. you get either a bounce pass or lob pass, shoulder fake, dribble then spin and shoot.
Another one is the Up and Under. pump-fake, Quickly drop your left foot around the defenders right side(opp. for left side). dribble once and end with a layup
-Audrey H
tne post move we learned is the Drop Step, when You get at post and get a pass, then you use fake step behind your defender. you use a two handed dribble and turn to shoot.
Another post move is "Up And Under." At the post you get a pass, you make a fake shot. Then you step-through and get an easy shot.
obi ibeh
One post move is a drop step. You use a drop step when you want to get an easy layup. You fake out one way and then go the other way. This helps you get an easy basket.
Another move is the up and under. You use it when you are beating your defender in the post with a jump shot. You fake teh shot than you go the other way to get the easy lay up.
Varun Ganti
one post move you can use is the drop step. you use a shoulder fake and drop whichever foot is closest to the basket and drop it in the lane take a dribble and you have a layup..... also you can use an up and under which is when you fake a shot step through and have your shot
- alex marks
The drop step is when u fake ur shoulders one way and take a step back towards the basket and dribble one then hit a lay up.this a post move
Another is the the up and under. Again this move is from the post. you pivot one way do a pump fake then when the defender is in the air you go in for an easy lay up.
Jonathan Kandel
One post move is the up and under. In this move you fake a shot to the inside to hopefully get the defender in the air and then you go to his outside shoulder for an uncontested layup. This is effective when you have a defender that tends to leave the ground on shot fakes. you can get an easy and one with this move if your defender jumps.
Another move is the drop step. in this move you usually start with your back to the basket but then "drop step" or step backwards to face the basket and go around your defender. this is effective when your defender is guarding one side of you, so you can drop the other way and get around him
jamie rotbert
We learned drop step and up and under. Basically drop step is to to use shoulder fake and spin pass the defender and do an easy lay up. The up and under is to make a fake shot and step to the other side then make easy shot.
Leon Sun
One post move is up and under where you get the ball, fake a shot, then go for the easy lay up while no one is guarding you.
Another post move is when you get the ball and your back is faced towards the hoop and you fake towards the hoop, pivot and make the easy lay up.
-Krisztian Mazo
-drop step-you get the ball in the post and you shoulder fake and then turn and take a dribble towards the basket for a layup.
-up and under-you also get the ball in the post and then you turn and pump fake and then take a dribble around your defender to the basket
they are both most effective when you are in the post to get an easy layup
-dani batlle
Two of the post moves are the Drop Step and the Up and Under. The drop step is done by reciving a pass down low and executing a fake to one side of your defender. Once that is done you dribble to the other side for the easy layup. The other post move is the up and under. In this move you receive the pass and you fake the shot to get the defender in the air. After the defender is in the air you go undeneath and make the easy layup.
Danny Escobar
-Drop Step- You make a fake step behind the defender and spin and shoot, to get an easy layup
-Up and Under-Pump fake, step through and shoot, to get an easy shot
-David Cho
up and under- when on the side of the paint you pivot into the middle of the paint and pump fake so your opponent bites (jumps to block) and then go up for the easy layup.
drop step - (personal favorite) fake a step towards the inside lane, turn and drop step into the paint with your inside leg toward the basket, hard two handed dribble, and BANG easy layup.
these moves are effective when backing down a smaller opponent, or for bigger, stronger big men like me who cant shoot threes for their life.
i apologize for the lateness!!!!
-Nick Kracov
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