Welcome to Mrs. Dyer's PE Blog. The purpose of this blog is to provide feedback on what is going on in class, as well as to provide answers to questions that relate to what we are learning in class. Feel free to post your opinions, comments, ect. but remember this is a school activity so keep it clean.
Friday, March 1, 2013
Period 7 -Basketball
Due Date: Wednesday, March 13th We are currently in our
2 on 2 unit. Please expalin 2 post moves (name and how to do them) and when it
is most effective to use them.
28 comments:
Anonymous
said...
Chris Goodkind
1. Drop step to baseline. After getting the pass give a fake toward the lane, then extend your inside foot backward, pivot on it quickly to the baseline and to the hoop. Extend your arms forward toward the hoop.
2. Up and under move. (That's what I call it haha) Pivot when facing the defender, fake a shot to get him/her to jump. The defender is now off guard. Quickly duck and under the defender straight to the hoop, or if defender backs off on faking your shot, take the jump shot.
It is most effective to use the drop step to baseline when on the move and receiving a pass quickly. You are able to make a quick decision and move quickly towards the basket. It is most effective to use the up and under move when being covered by man defense, low in towards the basket. You can be on the move, but most likely you are set when you receive the ball. Then you can judge the defense and make your decision.
1. One post move is when your down low on the left side of the basket, you get the ball, shimey a little with your back facing the basket, then move your foot into the paint, dribble with both hands and layup. 2. Another post move is when your down low on the left side of the basket again, you get the ball, shimey again, pivit to the right, fake shot, step in the paint with the left foot, and lay it up.
2 post moves are the up and under, and the dropstep. They are both good moves to get an easy basket. It is most effective to use them when you have a jumpy defender of when you want to score.
Drop step- shoulder fake towards the base lane (cant stand in paint while doing first step of move) and then step into paint and power dribble once. facing the baseline make a layup.
Up and Under-face the basket. Fake a shot/pass then step with your pivot foot towards the baseline. Power dribble and make a layup
It is effective to use these post moves when you catch the ball right outside of the paint and while you are closely being guarded.
1) one move is the up and under move. You fake a shot, then move your pivot foot towards the baseline, go under the defender and power dribble and shot. 2) second move is the drop step to the lane. You fake to the baseline, move your right foot and shoot
1) Drop step to the baseline - Fake into the lane, drop towards the baseline, one power dribble then go up off of two feet 2) Up and under - Fake baseline, turn into the paint, fake a shot, one power dribble then go up off of two feet
Both of these are effective when you want to do a post move and get an easy layup
1. The up and under move, where you fake the base line and turn around to fake a jumper, then step by to lay the ball in. It is most effective when the defender bites on the fake
2. The base line drop step, where the person shoulder fakes and takes the foot near the baseline and power dribbles to lay the ball in. It is most effective when you are a step away from the basket.
1) Drop step to baseline. First fake towards one side, then turn to the other side and step one foot into the paint. Shoot right after one power dribble. It is effective when you receive a pass close to the baseline. 2) Up and Under. First make a fake shot so the defender will jump high. Then go low and pass his defense. It is useful when there is only one defender close to you.
Drop step: After receiving the pass,make a high shoulder fake toward the lane, move your inside foot back, pivot to the baseline and to the hoop. Do one power dribble and then shoot. Effective when receiving a quick pass near the baseline. Up and under: Give a shoulder fake, then pivot when facing the defender, fake a shot, then quickly extend your inside leg past the defender, dribble once, and shoot a lay up off of two feet. Effective during man-to-man defense near the basket. Useful for getting away from the defender.
1. Up and under. after getting a pass outside the lane fake towards the baseline. then turn and face and shot fake then step and take one dribble towards the basket and shoot. 2. Drop step. after getting a pass outside the lane fake high and drop step power dribble towards the basket and take a shot.
Both moves are ideal when you have a tight defender on you, close to the basket.
1. The drop step to the baseline is very effective when your defender is over playing you to the paint. This move seals the defender and creates an open lane.
2. The up and under is used to get the defender in the air and create a potential layup.
drop step, up and under, both moves work well when u kno ur defender will try to block ur shot, its effective because they are high percentage shots. -Lei Zeng
Drop step baseline-fake then drop foot closest to basket dribble and layup Upa and Under- triple threat fake shot then cross defender and shoot It is effective to use these if you are going 1 on 1 and trying to score
2 post moves are the up and under, and the dropstep. They are both good moves to get an easy basket. It is most effective to use them when you have a jumpy defender of when you want to score.
Up and under and drop step you do the up and under by faking baseline pivoting towards the paint pump faking then driving through the defender. The drop step is fake high big step two hand dribble off two feet. Taylor Schneider
28 comments:
Chris Goodkind
1. Drop step to baseline.
After getting the pass give a fake toward the lane, then extend your inside foot backward, pivot on it quickly to the baseline and to the hoop. Extend your arms forward toward the hoop.
2. Up and under move. (That's what I call it haha)
Pivot when facing the defender, fake a shot to get him/her to jump. The defender is now off guard. Quickly duck and under the defender straight to the hoop, or if defender backs off on faking your shot, take the jump shot.
It is most effective to use the drop step to baseline when on the move and receiving a pass quickly. You are able to make a quick decision and move quickly towards the basket.
It is most effective to use the up and under move when being covered by man defense, low in towards the basket. You can be on the move, but most likely you are set when you receive the ball. Then you can judge the defense and make your decision.
Chris Goodkind
1. One post move is when your down low on the left side of the basket, you get the ball, shimey a little with your back facing the basket, then move your foot into the paint, dribble with both hands and layup.
2. Another post move is when your down low on the left side of the basket again, you get the ball, shimey again, pivit to the right, fake shot, step in the paint with the left foot, and lay it up.
- Nathaniel J.
2 post moves are the up and under, and the dropstep. They are both good moves to get an easy basket. It is most effective to use them when you have a jumpy defender of when you want to score.
Alex Diamond
We are currently in our 2 on 2 unit. Please expalin 2 post moves (name and how to do them) and when it is most effective to use them.
Drop Step to Baseline
-Fake turning away from the basket
-Move your baseline foot back
-1 Dribble with both hands
-Jump up and shoot
Up and Under Move
-Fake a shot
-Duck under defender straight to hoop
-Shoot before defender catches up to you
Jessica Benya
We are currently in our 2 on 2 unit. Please expalin 2 post moves (name and how to do them) and when it is most effective to use them.
1. the up and under is a post move that is very useful to get your defender up in the air and get you a good look at the basket
2.Drop step the drop step is a good way to box out your defender and get a good shot at the hoop
-aidan wright
1. First is the drop step to the baseline. This is where you fake into the lane, go to the outside, power dribble, and then lay it up.
2. Second, there is the up and under move. This where you face up, pump fake , and then go under your defender to the basket.
Ethan Core
We are currently in our 2 on 2 unit. Please expalin 2 post moves (name and how to do them) and when it is most effective to use them.
1) Drop step to baseline- Fake toward the top side/lane and then drop your foot that is closer to the basket, power dribble once and then shoot.
2)Drop step to lane-Fake toward the baseline, then step toward the basket with you high foot and shoot.
Max Child
Alex Murk
1. drop step to the baseline. when you fake into the lane, go to the outside, strong dribble, and then lay up.
2. the up and under move. is where you face up the guy playing defense on you, pump fake , and then go under your defender to the hoop.
Drop step- shoulder fake towards the base lane (cant stand in paint while doing first step of move) and then step into paint and power dribble once. facing the baseline make a layup.
Up and Under-face the basket. Fake a shot/pass then step with your pivot foot towards the baseline. Power dribble and make a layup
It is effective to use these post moves when you catch the ball right outside of the paint and while you are closely being guarded.
Keeran Navaratnam
1. Drop step, fake toward the right, cross the defender with your left leg, power dribble and then shoot.
2. Up and under, fake a shot, go below oppenents defense, shoot.
1. Drop step to the baseline: Pump fake to the right, pivot the other way, dribble once then make a layup.
2. Drop step to the paint: Pump fake to the left, pivot the other way, make a jump shot.
Both moves are most effective when you are on offense in triple threat and there is one defender positioned behind you.
Matthew Wadler
1) one move is the up and under move. You fake a shot, then move your pivot foot towards the baseline, go under the defender and power dribble and shot.
2) second move is the drop step to the lane. You fake to the baseline, move your right foot and shoot
1) Drop step to the baseline - Fake into the lane, drop towards the baseline, one power dribble then go up off of two feet
2) Up and under - Fake baseline, turn into the paint, fake a shot, one power dribble then go up off of two feet
Both of these are effective when you want to do a post move and get an easy layup
George Wu
Jared Beinart
1. Up and Under move: this is where you face up, then you pump fake, and then you go under the defender to the basket.
2. Drop step to the baseline: This is where you fake into the lane,then go to the outside, do a power dribble, and then a lay up.
It is effective to use these moves when you are right outside the paint and when you are guarded closely.
1. The up and under move, where you fake the base line and turn around to fake a jumper, then step by to lay the ball in. It is most effective when the defender bites on the fake
2. The base line drop step, where the person shoulder fakes and takes the foot near the baseline and power dribbles to lay the ball in. It is most effective when you are a step away from the basket.
Eric You
1) Drop step to baseline. First fake towards one side, then turn to the other side and step one foot into the paint. Shoot right after one power dribble. It is effective when you receive a pass close to the baseline.
2) Up and Under. First make a fake shot so the defender will jump high. Then go low and pass his defense. It is useful when there is only one defender close to you.
Bryan Wang
Drop step to baseline- First fake into the lane, power dribble once and then shoot.
2)Drop step to lane-First fake toward the baseline, then step toward the basket shoot a layup.
-John Auchincloss
The two pose moves we've been learning in class is the up and under move and the drop step.
up and under
-pump fake
-dunk under & move pass the defender
-take the shot
Drop step
-get the ball
-move your foot that's closes to the hoop backwards
-pivot to the baseline and or hoop
-lay up
-Kenny Hailey
1. drop step to baseline. fake towards paint, bring foot closest to baseline around defender. take a power dribble, go up for a shot
2. drop step to paint. fake towards baseline. bring other outside foot around defender and shoot
Jake Gordon
Drop step:
After receiving the pass,make a high shoulder fake toward the lane, move your inside foot back, pivot to the baseline and to the hoop. Do one power dribble and then shoot. Effective when receiving a quick pass near the baseline.
Up and under:
Give a shoulder fake, then pivot when facing the defender, fake a shot, then quickly extend your inside leg past the defender, dribble once, and shoot a lay up off of two feet. Effective during man-to-man defense near the basket. Useful for getting away from the defender.
~~Rahin Chowdhury
1. Up and under. after getting a pass outside the lane fake towards the baseline. then turn and face and shot fake then step and take one dribble towards the basket and shoot.
2. Drop step. after getting a pass outside the lane fake high and drop step power dribble towards the basket and take a shot.
Both moves are ideal when you have a tight defender on you, close to the basket.
Gracie Gesiskie
1. 1. Drop step, fake toward the right, cross the defender with your left leg, power dribble with two hands then take a layup
2. Up and Under,face the basket, Fake a shot then step with your pivot foot towards the baseline, Power dribble and take a layup
Olivia Mangum
1. The drop step to the baseline is very effective when your defender is over playing you to the paint. This move seals the defender and creates an open lane.
2. The up and under is used to get the defender in the air and create a potential layup.
Zach Smith
drop step, up and under, both moves work well when u kno ur defender will try to block ur shot, its effective because they are high percentage shots.
-Lei Zeng
Drop step baseline-fake then drop foot closest to basket dribble and layup
Upa and Under- triple threat fake shot then cross defender and shoot
It is effective to use these if you are going 1 on 1 and trying to score
Kristen
2 post moves are the up and under, and the dropstep. They are both good moves to get an easy basket. It is most effective to use them when you have a jumpy defender of when you want to score.
Alec Epstein
1. the up and under is a post move that is very useful to get your defender up in the air and get you a good look at the basket
2. drop step to the baseline. when you fake into the lane, go to the outside, strong dribble, and then lay up.
Chris PArtyka
Up and under and drop step you do the up and under by faking baseline pivoting towards the paint pump faking then driving through the defender. The drop step is fake high big step two hand dribble off two feet.
Taylor Schneider
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