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Friday, March 1, 2013
Period 3 - Basketball
Due Date: Wednesday, March 13th We are currently in our 2 on 2 unit. Please expalin 2 post moves (name and how to do them) and when it is most effective to use them
32 comments:
Anonymous
said...
Kwame frimpong
1. up and under- you start above the low block, shoulder fake one way, and then pivot the opposite direction showing the ball as if your gonna shoot it. Seal the defender behind with a step through and score.
2. Drop step- take one foot, instead of completely pivoting, you drop that foot behind the Defender to seal them
1.)dribble drop move- spin move in paint. fakes ball to baseline and makes power dribble into lane.once defender is in the air, spin back to baseline for a layup. Use this move when posting up a fast defender to get them out of the way.
2.)up and under move- After pivoting and facing the defender, fake a shot to get defender to jump off the floor. then duck under player to draw foul or get layup. use this move when stuck in paint with no one to pass too. also if the defender is taller than u, it helps to get them out of they way.
1. Drop step to baseline This is when you are at the low post and you ball fake to the center and then go in for the easy layup.
2. Drop step to center This is when you are at the low post and you fake toward the basket and then pivot to backwards and fake the shot then you go in low for the layup.
Drop step- shoulder fake towards the lane while holding the ball outside the paint, and then power dribble once facing the baseline, and then make a layup.
Up and Under- pivot and face the basket. Fake a shot, and then step with the same pivot foot towards the baseline. Power dribble, and then make a layup
It is effective to use these post moves when you catch the ball outside of the paint and is closely guarded by a defender.
1) Drop step to base line Catch the ball above the block, fake high, and drop step towards the baseline to the hoop. Use this when you are posting up.
2) Drop step to a jump shot Catch the ball above the block, fake low, and drop step with your right foot to face up to the basket and shoot.Use this when you are posting up Josh Dong
After receiving the ball, feel where the defender is and if the defender is on the lane side or high side, give a fake toward the lane Then extend your inside (baseline) foot backward, pivot on it quickly to the baseline and to the hoop. Keep your body between the defender and the ball, and extend your arms forward toward the hoop and lay up. This is the drop step to baseline post move.
Drop step to lane: After receiving the ball, feel where the defender is. If on your baseline side, fake to the baseline, and drop your lane-side foot backward. Pivot quickly on that foot, and jump hook and shoot with the hand opposite the defender.
Drop Step To The Middle Defense is playing defense to the base line is effective to go to the middle. drop step to the base line when the player is playing defense towards the middle,do the drop step post move towards the baseline.
Drop step- shoulder fake towards the lane while holding the ball outside the paint, and then power dribble once facing the baseline, and then make a layup.
Up and Under- pivot and face the basket. Fake a shot, and then step with the same pivot foot towards the baseline. Power dribble, and then make a layup - Igor Savchenko
1. Receive the ball, feel where the defender is. If the defender is on your baseline side, fake to that baseline, and drop your side foot backward. Pivot quickly on that foot, jump hook and shoot with the hand opposite the defender.
2. Receive the ball and if the defender is on the lane side, give a fake toward the lane. Then, extend your baseline foot backward, pivot on it quickly to the baseline and to the hoop. Keep your body between the defender and the ball, and extend your arms forward toward the hoop. ~Grace Dellapa
1. Drop step to the baseline- you fake to the side furthest from the baseline, then drop your foot closest to the baseline to shoot the layup. This move is mst effective are you are in the post. 2. Drop step to the center- You fake like you are going baseline, then drop your foot furthet from the baseline and take a jumpshot, hook shot, or layup. This move is mst effective are you are in the post.
1. Up and under- start above the low block, shoulder fake towards the baseline, pivot back pump fake the shot and then power dribble for easy score. 2. Drop step- use one foot behind the defender to get past them to score in the paint.
1. Up and under - You start on the block, then you shoulder fake to the side closest to the basket, then you pivot the opposite direction and fake a shot, then you step through and score.
2- Drop step - Shoulder fake towards the basket then step through and score
1. Up and under - You start on the block, then you shoulder fake to the side closest to the basket, then you pivot the opposite direction and fake a shot, then you step through and score.
2- Drop step - Shoulder fake towards the basket then step through and score
1. Up and Under- start right above the low block and pivot away from the basket, pump fake, then pivot towrds the hoop while taking a power dribble and going off two feet for the layup
2. Drop Step- while in the same starting position as the up and under, pivot towards the baseline with your inside foot to seal defender. Then take a power dribble, go off two feet for the layup
1. A drop step into the lane is when you fake towards the hoop, and then pivot out away from the basket and take a two handed dribble, then go up for the shot 2. An up and under is when you do the same thing as a drop step to the lane, but instead you pump fake, and dip your shoulder to get around the defender, then you go up strong Both of these moves are effective when trying to get separation and a close range shot at the same time. -Tommy Auchincloss
1.) Drop step- fake toward top of the key, then drop foot closest to the baseline toward the center of the basket and hop off two feet and shoot 2.) Up and under- fake toward baseline, pivot baseline foot toward top of key, pump fake, then drop the foot with a power dribble and jump off two feet and shoot -Bryn Fanger
Drop step- Fake toward the middle of the basket with your shoulder, and drop your opposite leg down towards the basket away from the defender. Use this move when the defender is close to you and moves towards the basket when you fake.
Up and Under- Fake towards the outer side of the basket, pivot facing towards the defender, fake a shot to get your defender up in the air, and drop your leg to seal of the defender for a layup. Use this move when you're in the paint.
1. Up and under- start with a post up move above the low block, then receive the ball and fake your shoulder one way. Then pivot in the opposite way. Fake the shot, power dribble and take a stride with the same foot you pivoted with and score a lay up.
2. Drop step- Start with a post up move above the low block and receive the ball. With your non pivot foot take a stride down. Power dribble and score a lay up.
1. Up and Under: Start above lower block, shoulder fake to the left, then pivot in opposite direction of your shoulder fake, then fake shot. Will leave the defender behind you and allow for a easy layup.
2. Drop step: Shoulder fake towards the lane, then drive for a Layup
Nabil Abdulkadir 1. Up and Under- fake inside, pivot the opposite way and fake a shot, step forward towards the basket and put it in. 2.Drop step- in the post you fake one way, then bring your inside foot far into the paint(sealing the defender), dribble in and score
Zach 1) Drop step base line- you catch the ball on the bloc, you fake hight and drop your left foot to the base line boxing out the defender , and finish with layup. 2) Drop step to paint- same thing as drop step to baseline except use your right foot and drop into the paint.
Kylie Johnston drop step fake one way, drop that foot behind defender to seal them off up and under start outside of line near the lower block, fake towards the basket then pivot the opposite way and fake a shot. then step towards the basket to score
The drop step to the paint: catch the ball right above the block, fake inward with your shoulder that is closest to the basket, and drop youre opposite foot past the defender and go up for the shot.
up and under: catch the ball right above the block,do a shoulder fake toward the basket, then pivot to the outside, fake a shot, and then go for the layup.
32 comments:
Kwame frimpong
1. up and under- you start above the low block, shoulder fake one way, and then pivot the opposite direction showing the ball as if your gonna shoot it. Seal the defender behind with a step through and score.
2. Drop step- take one foot, instead of completely pivoting, you drop that foot behind the Defender to seal them
1.)dribble drop move- spin move in paint. fakes ball to baseline and makes power dribble into lane.once defender is in the air, spin back to baseline for a layup. Use this move when posting up a fast defender to get them out of the way.
2.)up and under move- After pivoting and facing the defender, fake a shot to get defender to jump off the floor. then duck under player to draw foul or get layup. use this move when stuck in paint with no one to pass too. also if the defender is taller than u, it helps to get them out of they way.
Andrew Levine
Samantha Strauss
1. Drop step to baseline
This is when you are at the low post and you ball fake to the center and then go in for the easy layup.
2. Drop step to center
This is when you are at the low post and you fake toward the basket and then pivot to backwards and fake the shot then you go in low for the layup.
Drop step- shoulder fake towards the lane while holding the ball outside the paint, and then power dribble once facing the baseline, and then make a layup.
Up and Under- pivot and face the basket. Fake a shot, and then step with the same pivot foot towards the baseline. Power dribble, and then make a layup
It is effective to use these post moves when you catch the ball outside of the paint and is closely guarded by a defender.
Andrew Ho
1) Drop step to base line
Catch the ball above the block, fake high, and drop step towards the baseline to the hoop. Use this when you are posting up.
2) Drop step to a jump shot
Catch the ball above the block, fake low, and drop step with your right foot to face up to the basket and shoot.Use this when you are posting up
Josh Dong
After receiving the ball, feel where the defender is and if the defender is on the lane side or high side, give a fake toward the lane Then extend your inside (baseline) foot backward, pivot on it quickly to the baseline and to the hoop. Keep your body between the defender and the ball, and extend your arms forward toward the hoop and lay up. This is the drop step to baseline post move.
Drop step to lane: After receiving the ball, feel where the defender is. If on your baseline side, fake to the baseline, and drop your lane-side foot backward. Pivot quickly on that foot, and jump hook and shoot with the hand opposite the defender.
Michael Chidueme
Drop Step To The Middle Defense is playing defense to the base line is effective to go to the middle. drop step to the base line when the player is playing defense towards the middle,do the drop step post move towards the baseline.
-Darius
1. drop step- fake with shoulder to the center and then drive though the lane for a layup
2.up and under- pivot while facing basket, fake a shot and then dribble through the lane to the basket
Naveenkumar Paranthaman
Drop step- shoulder fake towards the lane while holding the ball outside the paint, and then power dribble once facing the baseline, and then make a layup.
Up and Under- pivot and face the basket. Fake a shot, and then step with the same pivot foot towards the baseline. Power dribble, and then make a layup
- Igor Savchenko
1. Receive the ball, feel where the defender is. If the defender is on your baseline side, fake to that baseline, and drop your side foot backward. Pivot quickly on that foot, jump hook and shoot with the hand opposite the defender.
2. Receive the ball and if the defender is on the lane side, give a fake toward the lane. Then, extend your baseline foot backward, pivot on it quickly to the baseline and to the hoop. Keep your body between the defender and the ball, and extend your arms forward toward the hoop.
~Grace Dellapa
1. Drop step to the baseline- you fake to the side furthest from the baseline, then drop your foot closest to the baseline to shoot the layup. This move is mst effective are you are in the post.
2. Drop step to the center- You fake like you are going baseline, then drop your foot furthet from the baseline and take a jumpshot, hook shot, or layup. This move is mst effective are you are in the post.
-Nicholas de Leon
Matt Mays
1. Drop Step: take one foot, instead of completely pivoting, you drop that foot behind the Defender to seal them
2. Pick: Set a pick on your teammates defender to give them a chance to go around and temporarily disorient the other team.
Over and under- this is when you fake the shot and then go under the defender
Drop step to baseline- fake the ball to the center then drop your fott to the baseline Andrew Troxell
1. Up and under- start above the low block, shoulder fake towards the baseline, pivot back pump fake the shot and then power dribble for easy score.
2. Drop step- use one foot behind the defender to get past them to score in the paint.
Joseph Villar
1. Up and under - You start on the block, then you shoulder fake to the side closest to the basket, then you pivot the opposite direction and fake a shot, then you step through and score.
2- Drop step - Shoulder fake towards the basket then step through and score
Sean Liang
1. Up and under - You start on the block, then you shoulder fake to the side closest to the basket, then you pivot the opposite direction and fake a shot, then you step through and score.
2- Drop step - Shoulder fake towards the basket then step through and score
Sean Liang
1. Up and Under
pivot on one foot and fake a shot. then do one dribble under the defender and do a layup.
2. Drop Step
Shoulder fake one direction and then power dribble the other way and make a layup.
Sam Strasser
Jack Wallerstedt
1. drop step to baseline - fake to the center then drop your foot on the baseline side, seal the defender behind you and go up for the lay up.
2. up and under - fake a shoulder in one direction, then pivot the other direction, shot fake, and then step through the defender and score.
Jack Wallerstedt
1. drop step to baseline - fake to the center then drop your foot on the baseline side, seal the defender behind you and go up for the lay up.
2. up and under - fake a shoulder in one direction, then pivot the other direction, shot fake, and then step through the defender and score.
1. Up and Under- start right above the low block and pivot away from the basket, pump fake, then pivot towrds the hoop while taking a power dribble and going off two feet for the layup
2. Drop Step- while in the same starting position as the up and under, pivot towards the baseline with your inside foot to seal defender. Then take a power dribble, go off two feet for the layup
Brent London
1. A drop step into the lane is when you fake towards the hoop, and then pivot out away from the basket and take a two handed dribble, then go up for the shot
2. An up and under is when you do the same thing as a drop step to the lane, but instead you pump fake, and dip your shoulder to get around the defender, then you go up strong
Both of these moves are effective when trying to get separation and a close range shot at the same time.
-Tommy Auchincloss
1.) Drop step- fake toward top of the key, then drop foot closest to the baseline toward the center of the basket and hop off two feet and shoot
2.) Up and under- fake toward baseline, pivot baseline foot toward top of key, pump fake, then drop the foot with a power dribble and jump off two feet and shoot
-Bryn Fanger
Drop step- Fake toward the middle of the basket with your shoulder, and drop your opposite leg down towards the basket away from the defender. Use this move when the defender is close to you and moves towards the basket when you fake.
Up and Under- Fake towards the outer side of the basket, pivot facing towards the defender, fake a shot to get your defender up in the air, and drop your leg to seal of the defender for a layup. Use this move when you're in the paint.
Allen Zhao
1. Up and under- start with a post up move above the low block, then receive the ball and fake your shoulder one way. Then pivot in the opposite way. Fake the shot, power dribble and take a stride with the same foot you pivoted with and score a lay up.
2. Drop step- Start with a post up move above the low block and receive the ball. With your non pivot foot take a stride down. Power dribble and score a lay up.
Will Jones
1. Up and Under: Start above lower block, shoulder fake to the left, then pivot in opposite direction of your shoulder fake, then fake shot. Will leave the defender behind you and allow for a easy layup.
2. Drop step: Shoulder fake towards the lane, then drive for a Layup
Kosta Skardis
Nabil Abdulkadir
1. Up and Under- fake inside, pivot the opposite way and fake a shot, step forward towards the basket and put it in.
2.Drop step- in the post you fake one way, then bring your inside foot far into the paint(sealing the defender), dribble in and score
Drop Step- shoulder fake outside the paint with the ball, power dribble one time then make a layup.
Up and under- pivot towards the defender and fake a shot to get the defender to jump, then dribble around them to the basket
David Auth
Zach
1) Drop step base line- you catch the ball on the bloc, you fake hight and drop your left foot to the base line boxing out the defender , and finish with layup.
2) Drop step to paint- same thing as drop step to baseline except use your right foot and drop into the paint.
Kylie Johnston
drop step
fake one way, drop that foot behind defender to seal them off
up and under
start outside of line near the lower block, fake towards the basket then pivot the opposite way and fake a shot. then step towards the basket to score
The drop step to the paint: catch the ball right above the block, fake inward with your shoulder that is closest to the basket, and drop youre opposite foot past the defender and go up for the shot.
up and under: catch the ball right above the block,do a shoulder fake toward the basket, then pivot to the outside, fake a shot, and then go for the layup.
Hunter Saturn
drop step-fake defender, dribble and lay up
up and under- fake shot and pivot with the same foot
Donovan Porter
Jack Wallerstedt
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