Physical fitness can be measured in a number ways; endurance, strength, flexibility, and power.
1a. Please tell me what is your definition of ideal physical fitness.
1b. Do you think you are becoming physically fit based on your definition?
2a. Also, what do you think your definition of ideal physical fitness will be in 30 yrs?
2b. Do you think you will be physically fit 30yrs from now and how will you do it?
19 comments:
1a. ur in good shape and do not have any health problems related to being overweight/out of shape
1a. I do believe that i am. I exersice frequently and do not have any ailments ie. high blood pressuer.
2a. Same
2b. yes. contninue to exersice and probably start to eat healthier
Rnady Steinberg
Eli Bergman
1a.If you can run a mile in less than 9 minutes then you are of ideal physical fitness.
1b.Yes, I can run a mile in much less than nine minutes.
2a.If you can run a mile in 9 and a half minutes.
2b.I will be phsically fit in 30 years by excercising regularly.
My definition of fitness is being able to stay at the top of your game at whatever sport you play. I think that i am becoming "fit" because of the conditioning and workouts i face with my teams. In 30 years my definition of fitness would be to keep a good bmi and to be able to run 2 miles without stopping and to bench at least 160. I'd do this by playing recreationally or working out.
~Wesley Jung
Max Katz said:
1A. To have stamina as well as explosiveness.
1B. Relatively.
2A. To have the fitness that I had in high school.
2B. I think I will be fit for my age. I will run as much as possible and keep my body in good shape.
1a) It is being average or above average in all of the categories named
1b) I am because my endurance, strength, flexibility, and power all have improved, though I can continue to improve
2a) It will be the same
2b) Yes because I will continue to play sports and work out to keep my physical abilities top notch
3) FIRST POST=EXTRA POINTS WOOT
Sincerely,
Benjy "B-Caboose" Sokobin
1a. To be physically fit, you should do at least 90 minutes of physical activity each day along with a balanced diet. Various activities to be fit can include, running, jogging, biking, walking, stretching, doing push ups, sit ups, and playing sports.
1b. I am becoming physically fit based on my definition because I exercise everyday for between 1-2 hours, and I eat a balanced diet.
2a. My definition of physical fitness in 30 years will be a little less active, but I will still want to be active for a minimum of an hour each day.
2b. I will be physically fit in 30 years because i'm going to exercise every day either outside or in a gym. I'm also going to continue to swim and run.
1a. My definition of ideal physical fitness is a person with physically and mentally strong and in a good health.
1b. Yes, I am becoming physically fit based on my definition.
2a. I think my definition will stay the same as now, except the person should have stronger physical and mental.
2b. Yes, I think I will be physically fit 30 years from now. I will do daily exercise and consume proper nutrition.
-Jiakun(Jimmy) Chen
1a. Ideal physical fitness would be having good endurance, speed, agility and all of the other skills used in sports, running, etc.
1b. I believe I am becoming physically fit.
2a. In 30 years it will be the same.
2b. I think I will still be fit. It may be harder to maintain fitness as you grow older though. As long as I eat right and exercise i should stay fit.
-Cody O'Donnell
1a. Physical fitness is your physical condition. Someone with good physical fitness is in good shape.
1b. I think I am phsyically fit because I am constantly active and involved in sports.
2a. I think in 30 years, to be physically fit, you will need to have a good diet and work out to remain fit because eventualy your body will age.
2b. I think I will be physically fit in 30 years because I plan on remaining active and having a good diet.
-Chris Cornelius
Young Sung Hong-
1a.The ideal physical fitness is the state of the fitness which you think is most ideal or perfect. I think having no disease and problem in our usual life plus being able to actively participate in any sport is being idealitically fit.
1b. Based on my definition of ideal physical fitness, I'm becoming more fit through this class, because sports we do in school make me healthier, but also makes me to participate actively in many sports.
2a. I think my definition of ideal physical fitness will not include being active in sports, but would focus on maintaing health in 30 years.
2b. I will be physcally fit in 30 years and I will achieve it by exercising at least 30 minutes everyday.
1a. My idea of ideal physical fitness, is eating healthy, and doing exercise every day. Not only lifting weights but also jogging.
1b. I am trying to become physical fit. Ill think I might be in the future.
2a. My definition of physical fit in 30 years would be going outside to walk(jog) some days and eat healthy because I probably already reached my peak.
2b. I think I would. If I am disciplined enough now to exercise every day, in 30 years it would become common in my life. I would get used to it and my body would ask for it.
Daniel Pedraza
1a. My definition of ideal physical fitness is being able to do the best you can and always pushing yourself. You should have to be active
1b. I guess.
2a. To be able to play sports and do activities like I am 20 years old.
2b. I hope so by going to work out and taking long romantic walks along the beach.
Daniel (D-Kauf) Kaufman a.k.a Duff a.k.a. Your favorite student and batmitten king
kushol m. huq
1a. my definition of physical fitness is being able to run 1 mile in about 8-7 minutes or less, being at least slightly buff and being able to sprint 50 yards in at least 7-8 seconds.
1b. no i do not think i am becoming physically fit based on my definition.
2a. in 30 years my idea of physical fitness will be being able to run a mile in under 11 minutes at least, being slightly buff, and sprinting fifty yards in about 10-13 seconds(thats a pretty long time for fifty yards, 5 yards per second)
2b.i think i will be physically fit in thirty years if i eat right and excersise as i should.
(i actually did the first post but Mr. J accidentally rejected it)
1a. You excersize at least every other day for 1 hour and are not obese, less than 255 body fat
1b. I think i am. I excersive almost every day even though i don't eat as well as a i should
2a. its the same
2b.I think i will be fit, trying to excersize every day by going to gym before i go to work in the morning and eat healthier.
1a. If you have ideal physical fitness, then you have a moderately high amount of stamina, endurance, and strength. You are also not out of shape, and you don't get tired easily if you have ideal physical fitness.
1b. I do think that I have ideal physical fitness because I match the above "requirements".
2a. I think that the definition of ideal physical fitness will be the same as it is now.
2b. I do think I will still have ideal physical fitness, and I will make sure of this by exercising at least 4 times a week or more.
~~Nick Shah
1a. Being in good shape and exercising regularly to keep healthy
1b. I believe I am becoming fit based upon the definition
2a. The defenition would not change in 30 years
2b. I will be fit in 30 years by continuing to excersise and stay healthy
Frank Maldarelli
1a. You are in healthy shape and find yourself looking good and tone. You are also not obese/overweight.
1b. I really don't know. I am skinny and fit, but i don't do much excersice
2a. To have a low cholesterol level and a healthy heart would be most important during my 40's
2b. Yes i will. the Gym is always a good place to train, or just walking around the neighborhood daily could make a difference.
Guido Cialdella
Nick Yokley
1)
a) You are in good shape, moderately flexible, and not overweight.
b)Yes, but i need to work on flexibility.
2)
a)the same
b)I think I will be if I continue to play sports and go on runs regularly.
1a getting in a good shape , trying to keep ur weigh low
1b i am getting fit in this class and it's helping me alot
2a i think it's gonna be alot better than it is right now if i keep working hard
2b yea i think i will be more , i'm gonna keep working hard nd watching my weight so i won't be overweight again , nd yea go to the gym 24/7
oliver M.
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