You will have two weeks to complete this blog and turn it in to me. Below are the ten general skills of physical fitness. The body is a dynamic machine and all of these skills help to make that machine run. It is my contention that you are only as good as your average across the range of these ten skills and to get better you need to raise that average. The best way to do that is to find what you are deficient in and make that better.
For this weeks’ blog I want you to rate yourself 1 - 10 in each of the skill categories. One being the worst ten the best. Once you have rated yourself, choose 3 general skills of fitness and explain 2 ways you can improve on these areas. Be honest in your rankings, and if you need a second opinion ask me.
1. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – The ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Co-ordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement pattern to another.
9. Balance The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or at a given intensity
25 comments:
1. I learned that a bonus free throw means a one and one.
2. Finally, I also learned that a held ball is really called a jump ball.
Jack White
Andreas Raphael
10
10
10
8
10
10
10
10
10
10
1.For flexibility i could stretch myself more and do more flexible activities like yoga
2.For stamina i could do multiple exercises in a short period of time to build up endurance
Grace Carroll
1. 6
2. 6
3. 5
4. 7
5. 6
6. 6
7. 5
8. 7
9. 4
10.5
Stamina, run more and sprint more.
Agility, run more and transition smoother.
Accuracy, shoot on targets and look uo before shooting.
1. Cardiovascular endurance– 9
2. Stamina- 9
3. Strength– 7
4. Flexibility– 7
5. Power– 7
6. Speed– 9
7. Co-ordination- 9
8. Agility– 9
9. Balance- 8
10. Accuracy– 8
Flexibility- I can improve my flexibility by stretching everyday and by stretching every part of my body even if I'm not going to use it for that workout.
Strength- It could be improved by lifting weights or doing push-ups regularly and by doing these exercises for longer periods of time or in bigger sets.
Stamina- I can improve my stamina by running a mile daily and then at the end of every other week, time myself to see how much faster I'm getting.
-Ryan Foster
9
8
8
7
8
9
8
10
9
9
1.choose flexibility so will be able to do more abilities in different sports
2. stamina so i will not get tired as quicker when i play soccer and other sports
Rejul Jacob
1. 6.5
2. 7
3. 8
4. 7
5. 7
6. 6.5
7. 9
8. 7
9. 7
10.7
1. For stamina, I can run more and practice sprinting
2.For flexibility, I can stretch more often and every part of my body
3.For accuracy, I can place the ball carefully before shooting and practice shooting at targets
-Danielle Koval
Ian Moss
10
10
10
10
9
8
10
9
10
9
1. I can run at home to build up my stamina.
2. I can practice stretching to improve my flexibility.
Vaishanvi Kundala
1. Cardiovascular endurance– 6
2. Stamina- 6
3. Strength– 4
4. Flexibility– 8
5. Power– 6
6. Speed– 6
7. Co-ordination- 7
8. Agility– 6
9. Balance- 8
10.Accuracy– 6
I can impove:
1.Strength- Push-ups, ligting weights
2.Stamina - run more, Swim more
3.Accuracy - Play basketball(shooting the bal into the basket), play more pool stick (helps with targeting).
10
10
10
10
10
10
10
10
10
10
1. Flexibility-I culd stretch more to be more flexible
2. Strength-I could do push ups everday to get stronger (not gonna happen)
3. stamina-i can start running to increase stamina.(not gonna happen)
-Michael Nazarian
Cardiovascular/respiratory endurance : 7
Stamina : 8
Strength : 6
Flexibility : 5
Power : 7
Speed : 7
Co-ordination : 8
Agility : 7
Balance : 8
Accuracy : 6
For flexibility I could stretch every day and do more activities that will improve my flexibility like yoga.
For accuracy I should practice shooting at targets more often.
Olga Karava
1. 7
2. 7
3. 8
4. 5
5. 6
6. 7
7. 7
8. 7
9. 7
10. 6
1. I could stretch more to become more flexible. I could also do yoga.
2. I could practice kicking or throwing things at a target. I could also shoot against a wall.
3. I could work out more and I could also lower my center of gravity while playing.
-Maria Harrington
1. Cardiovascular/respiratory endurance- 10
2. Stamina- 10
3. Strength- 2
4. Flexibility -8
5. Power- 4
6. Speed- 9
7. Co-ordination- 8
8. Agility- 10
9. Balance- 7
10. Accuracy- 9
Basically since I play soccer, I am perticularrly fast and have great endurance yet I am weak.
1. To build up strenght, I could do push ups everynight and gradually lift weights (Start with 10 lbs, 15lbs etc.)
2.To build power, especially in my calfs, theights, and abs I would do sit ups everyday and do leg exercizes.
3. Finally to build up balance, I could participate in activites such as yoga.
Taylor Noble (Trilla Tay)
Jerry Lee
1.4
2.5
3.5
4.10
5.7
6.8
7.5
8.8
9.6
10.5
Flexibility, stretch more often.
Stamina, run and exercise more often.
Accuracy, practice shooting more often .
Tom Casey
10
10
10
9
10
10
10
9
10
10
1. Stretch more to become more flexible over time
2. For agility, just work on doing motions involved in the game faster and faster.
Abhik Bera
9
9
9
7
8
8
9
7
8
9
flexibitly i can stretch more and do syuff like yoga
stamina i can run more
8
9
8
10
8
9
9
8
9
9
My Cardiovascular/respiratory endurance could improve, I run regularly, slow down and then speed up again. I could also improve it by sprinting more.
For my aguility I could run more and transition smoother.
For strenght I could lift weights. Start with light weights and then countie onto larger ones... not too large though.
Valerie Jacobi
Pd.2
9
9
7
7
8
8
8
9
8
8
1. i could improve my flexibility and balance by stretching before and after exercise
2. i could jog every day to keep up my stamina and cardio vascular endurance
Roshan Talagala^
7
8
8
8
8
8
9
7
7
6
1. I could do more cardio based exercise to build endurance.
2. i could stretch for flexibility
3. i could determine a target to aim for to increase acuracy
teddy carroll
Daniel Baik
1. Cardiovascular/respiratory endurance – 10
2. Stamina – 6
3. Strength – 9
4. Flexibility – 7
5. Power – 10
6. Speed – 9
7. Co-ordination – 7
8. Agility – 7
9. Balance - 10
10. Accuracy - 10
1. Stamina - Go out for jogs more often
2. Flexibility - Stretch before i run or do sports
3. Co-ordination - Do more sports that require the use of hands and feet.
10
9
10
10
10
9
10
10
10
10
1. Stretch more
2. Run More
-Justin O'Daniel
8
8
8
9
7
7
8
7
6
8
To gain more balance I could strengthen my ankles.
For agility I could do latters/ other drills where you concentrate on your footwork.
-Laney Brooks
Chrissy Bussard
1. Cardiovascular endurance– 9
2. Stamina- 9
3. Strength– 7
4. Flexibility– 8
5. Power– 8
6. Speed– 8
7. Co-ordination- 9
8. Agility– 9
9. Balance- 8
10. Accuracy– 8
Flexibility- I can improve by stretching more frequently.
Strength- I could improve by lifting weights or doing push-ups.
Stamina- I can improve my stamina by running daily and do sprints.
1. 9
2. 8
3. 7
4. 9
5. 9
6. 9
7. 9
8. 8
9. 10
10. 9
Borna Afzali
Eric Meyer
1 - 9
2 - 9
3 - 8
4 - 10
5 - 7
6 - 7
7 - 5
8 - 7
9 - 8
10 - 7
For Co-ordination, I can practice more of handling balls/other equipment as well as just playing sports more
For Speed, I can do sprint work instead of long-distance running or combine both
For Agility, I can do suicides/running in different direction/around objects instead of just running straight.
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