Due Date: Wednesday, March 23rd
You will have two weeks to complete this blog and turn it in to me. Below are the ten general skills of physical fitness. The body is a dynamic machine and all of these skills help to make that machine run. It is my contention that you are only as good as your average across the range of these ten skills and to get better you need to raise that average. The best way to do that is to find what you are deficient in and make that better.
For this weeks’ blog I want you to rate yourself 1 - 10 in each of the skill categories. One being the worst ten the best. Once you have rated yourself, choose 3 general skills of fitness and explain 2 ways you can improve on these areas. Be honest in your rankings, and if you need a second opinion ask me. Please don't forget to put your name on the Blog.
1. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – The ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Co-ordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement pattern to another.
9. Balance The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or at a given intensity
15 comments:
1)Cardiovascular/respiratory endurance- 7
2) Stamina- 7
3)Strength- 6
4)flexibility-7
5)Power- 8 if for running
6) Speed- 10
7) Coordination-8
8) Agility- 10
9) Balance 9
10) Accuracy-8
I feel i should improve my strength By lifting weights and exercising my arm area
I feel i should improve my flexibility by stretching and probably doing yoga
I feel i should improve my Cardio Vascular endurance system by running a little bit more and doing exercises that are good for cardio
Hiran Mendires
Ben Stoller
1) 5
2) 9
3) 8
4) 6
5) 10
6) 8
7) 8
8) 10
9) 6
10) 7
Strength- Lift weights, do push-ups
Stamina- Run, do long workouts
Agility- Agility ladder, agility course (with cones)
1.Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
10
2. Stamina – The ability of body systems to process, deliver, store and utilize energy.
8
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
8
4. Flexibility – The ability to maximize the range of motion at a given joint.
8.5
5. Power – The ability of a muscular unit, or combination of muscular units to apply maximum force in minimum time.
8
6. Speed – The ability to minimize the time cycle of a repeated movement.
9
7. Co-ordination – The ability to combine several distinct movement patterns into a singular distinct movement.
9
8. Agility – The ability to minimize transition time from one movement pattern to another.
8
9. Balance The ability to control the placement of the bodies center of gravity in relation to its support base.
7
10. Accuracy – The ability to control movement in a given direction or at a given intensity
7
What I need to work on:
Accuracy- practices more, do specific exercises
Balance- do specific exercise, and focus more
Agility- Practice more, do specific exercises
Catalina Escalante
Justin Fishman
1 8
2 10
3 9
4 1
5 10
6 10
7 9
8 8
9 7
10 9
No flexibility so I need to stretch every night
Increase strength by lifting
Stamina by running a lot
Brandon Nguyen
1. Cardio Endurance: 5
2. Stamina : 6
3. Strength: 7
4. Flexibility: 10
5. Power: 9
6. Speed: 10
7. Co-ordination : 9
8. Agility: 9
9. Balance: 10
10. Accuracy: 9
Cardio - I can improve on cardio endurance in general from running, jogging, swimming and participating in more fast paced sport activities.
Strength - I can improve the maximum force I can apply by doing core body workouts such as pushups and pullups or focusing on on area in particular by weightlifting.
Accuracy - I can increase my motor control and accuracy through repetition of one activity. By training muscle memory, accuracy can be much more consistent. Slowing down and observing how you manipulate your body will also help to improve accuracy.
Shiva Vijayaverl
1. 5
2.4
3.4
4.7
5.6
7.8
8.9
9.8
10.7
Cardiovascular/respiratory endurance. I can improve my Cardiovascular/respiratory endurance by running on the treadmill. I can also start swimming.
To increase my flexibility I can practice stretching everyday before a workout. I can also stretching everyday after a workout. To increase my strength i can lift weights and do push ups
Shiva Vijayaverl
Alex Arner
1. 7
2. 6
3. 4
4. 2
5. 6
6. 8
7. 9
8. 7
9. 6
10. 7
Stamina, Speed, Strength.
I would improve in these areas of fitness by excising. I would jog and run every day after school to improve in these areas. By doing this, it will improve my stamina and speed considerably while also increasing my strength. I would also lift weights to improve my stamina and strength.
1.) 6
2.) 6 Run more, Push myself harder when I feel tired during running
3.) 5 Work out more, Do more reps and sets of a workout
4.) 2 Do more Stretching, When stretching attempt to reach further than the day before
5.) 8
6.) 8
7.) 4
8.) 7
9.) 5
10.) 8
-Matthew Kim
Ethan Reff
1. 8/10
2. 7/10
3. 9/10
4. 8/10
5. 7/10
6.7/10
7.10/10
8.10/10
9. 9/10
10. 9/10
Strength, Speed and respiratory endurance
1. I can lift weights more often
2. Run on the treadmill more often
1. 6
2. 6
3. 6
4. 6
5. 7
6. 8
7. 8
8. 6
9. 6
10.8
Stamina can be improved by increasing running and swimming distance.
Strength can be improved by weight training and lift explosively.
Flexibility can be improved by stretching and warm up before exercising.
Hsiang-Lin Tsou
1 9
2 9
3 9
4 9
5 9
6 10
7 8
8 10
9 9
10 10
Danny Rothenberg
Kevin Cho
1. 7
2. 7
3. 8
4. 7
5. 6
6. 7
7. 8
8. 7
9. 7
10. 9
11. For my cardio I can run more and also ride my bike.
12. For flexibility I can stretch more and try yoga
13. My coordination can be improved by dribbling basketballs more often and juggling a soccer ball
Mehul Behera
1)6
2)8
3)7
4)4
5)6
6)5
7)9
8)8
9)9
10)7
Flexibility-
Stretching more often would help my flexibility.
Yoga
Speed-
Run Short Distance
Sprint/Running training
Cardiovascular-
Running
Working Out
1)Cardiovascular/respiratory endurance- 7
2) Stamina- 7
3)Strength- 6
4)flexibility-4
5)Power- 8
6) Speed- 10
7) Coordination-8
8) Agility- 10
9) Balance 9
10) Accuracy-8
In order to improve any aspects of my athleticism I need to begin with my flexibility. Flexibility helps with building muscle and improving speed.
-Brent London
Grace Goodkind
1)7
2)6
3)8
4)5
5)6
6)5
7)8
8)7
9)9
10)7
speed-
try to do running and short distance training
sprint training
cardiovascular-
do the elliptical more
run on the treadmill more
flexibility-
stretch before working out and after
try to do hot yoga to stretch out mucsles
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