Due Date: Wednesday, March 23rd
You will have two weeks to complete this blog and turn it in to me. Below are the ten general skills of physical fitness. The body is a dynamic machine and all of these skills help to make that machine run. It is my contention that you are only as good as your average across the range of these ten skills and to get better you need to raise that average. The best way to do that is to find what you are deficient in and make that better.
For this weeks’ blog I want you to rate yourself 1 - 10 in each of the skill categories. One being the worst ten the best. Once you have rated yourself, choose 3 general skills of fitness and explain 2 ways you can improve on these areas. Be honest in your rankings, and if you need a second opinion ask me. Please don't forget to put your name on the Blog.
1. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – The ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Co-ordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement pattern to another.
9. Balance The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or at a given intensity
24 comments:
Cardiovascular/respiratory endurance <–3 Stamina <–1 Strength <–8 Flexibility <–10 Power <–5 Speed <–6 Co-ordination <–4 Agility <–2 Balance <–9 Accuracy <–7
To improve my agility I can practice doing hurdle drills or I can train my mind by reading more. As well, I can do more practicing in movement patterns (use weights or ladder drills).
To improve my endurance I can run a certain distance and next time I would go farther more each time. Also, I can increase my endurance by challenging myself to run up steeper hills.
To improve my co-ordination I can start doing opposite arm circle or other basic co-ordination exercises. Also, I can do simple game of catch to improve hand eye coordination.
-Amy He
Matthew Wood
1.6
2.8
3.6
4.4
5.7
6.6
7.9
8.6
9.9
10.7
1. 8
2. 8
3.8
4.5
5.7
6.9
7.8
8.8
9. 6
10.8
I can improve my flexibility, stamina, and balance by stretching everyday and and by running more regularly.
Stephen Brietzke
1.7
2.7
3.9
4.9
5.9
6.8
7.8
8.8
9. 8
10. 7
Stamina- To improve my stamina i can start going on runs every day and start cutting back on unhealthy foods to maintain my progress.
Respiratory endurance- I can start controlling my breathing when active more often and work on breathing in through my nose and out through my mouth when taking a break from my workout to recover more oxygen and prevent cramps.
Strength- To improve my strength i can continue to workout and build up muscle but more importantly get a higher intake of protein.
Ben Museles
Period 7
1) 6
2) 5
3) 7
4) 5
5) 5
6) 4
7) 8
8) 5
9) 9
10) 6
Stamina-running more and keep better pace
Flexibility-stretching more often and trying to stretch further
Speed-running more and trying to go faster every time
-Korina Vlahos
Santiago Casas
1. Cardiovascular/respiratory endurance – 7
2. Stamina – 6
3. Strength – 8
4. Flexibility – 8
5. Power – 7
6. Speed – 5
7. Co-ordination – 7
8. Agility – 6
9. Balance - 6
10. Accuracy – 7
I can improve in stamina, speed, and agility by practicing a sport every day and trying my best.
1. Cardiovascular/respiratory endurance – 1
i should probably run more to increase overall endurance and eat protein i think
2. Stamina – 2
Same as above
3. Strength – 3
Upper body mostly: more push ups; maybe weights
4. Flexibility – 7
5. Power – 2
6. Speed – 6
7. Co-ordination – 8
8. Agility – 8
9. Balance - 7
10. Accuracy – 5
mostly depends on the sport or purpose: for basketball i need to practice more free throws; repetition of a skill is the best way to improve accuracy in general
~Rahin Chowdhury
Jon Zenelaj
1.) 6
2.) 5 1. Jumping Jacks/ other repetitive actions 2. Running or swimming
3.) 7
4.) 4 1. Perform more stretches 2. Perform more activities that stretch my body
5.) 6
6.) 5 1. Running/Jogging 2. running in place, doing fast exercises
7.) 6
8.) 5
9.) 7
10.) 7
1.9
2.8
3.6
4.4
5.5
6.8
7.7
8.7
9.3
10.7
I can improve my flexibility by stretching more, and staying hydrated. I can improve my strength by doing push ups, and pullups. I can improve my power by doing explosive exercises such as sprints, and lift weights
Timothy Jiang
1. 7
2. 7
3. 8
4. 8
5. 7
6. 7
7. 9
8. 7
9. 9
10. 9
3 skills that I can work on are speed,agility, and stamina. One way these can be improved is by sprinting. Another way these can be improved is with weight training.
-Kaylin Moorer
1.10
2.10
3.10
4.10
5.10
6.10
7.5
8.10
9.10
10.3
7.9.10
Do more practice
Learn from others
Evan Ni
10
7
8
10
8
10
9
8
7
8
8, 7, 9, 6, 9, 7, 9, 7, 8, 9. I can improve on speed, stamina, and agility by running daily, and doing footwork drills as well. Michael Vaughn
adam wallace
1. 10
2. 8 i need to start running more, and i need to do more that has more stamina envolved
3. 10
4. 5 i need to stretch every night, and ask some one to help me so that way i do it right
5. 10
6. 8 run more, and race against someone who is faster than me
7. 9
8. 10
9. 10
10. 7
Janae Walker
1: 8
2: 9
3: 3
4: 5
5: 3
6: 7
7: 5
8: 3
9: 9
10: 5
Strength: I will lift more weights, and work out more.
Felixbility: I'll stretch more, and make time to work out.
Accuracy: I'll practice more sports, and focus longer on what I'm aiming at.
1. Rate 6:
2. Rate 6
3. Rate 7
4. Rate 6
5. Rate 8
6. Rate 8
7. Rate 7
8. Rate 8
9. Rate 8
10. Rate 8
Stamina: I can improve here by building up to longer runs or by working my stamina every day for longer periods of time each day.
Strength: I can improve by working out more and going to the gym
Balance: I can improve by stretching every day or doing flexibility training such as yoga
Will Fowler
Daniel Yeom Pd 7
1. 8
2. 7
3. 5
4. 8
5. 8
6. 7
7. 8
8. 6
9. 7
10. 8
I can improve my strength by gong to the lift and start lifting weights slowly. I can improve my speed by exercising on cardio machines at the gym. I can improve my agility by creating obstacle courses for myself to practice on.
1. 3
2. 3
3. 4
4. 2
5. 4
6. 6
7. 3
8. 5
9. 6
10. 5
Cardiovascular endurance: breathe better (evenly) while running, control it
Speed and agility: run ladder, quick, short workouts
Flexibility: strech and cardio
Abbie Hennessy
1.7
2.8
3.5
4.4
5.6
6.8
7.8
8.8
9.9
10.8
Flexibility-stretch every night, strength-weight lifting, and speed-running, bleachers, ladders.
Holly hennessy
Harrison Cance
1. 8
2: 7
3. 10
4. 7
5. 8
6. 8
7. 9
8. 7
9. 8
10. 9
1.8
2.9
3.8
4.7
5.8
6.9
7.7
8.8
9.9
10.9
Adam Friedman
Harrison Cance
1. 8
2. 8
3. 7
4. 8
5. 9
6. 7
7. 8
8. 7
9. 6.5
10. 10
1.7
2. 6
3. 8
4. 7
5. 7
6. 7
7. 7
8. 7
9. 7
10. 7
I can improve my speed, stamina and agility by running daily and learning from others.
Jared Rabin
Q1 10 q2 9 q3 8 q4 7 q5 8 q6 q7 8 q8 10 q9 10 q10 10 from demitrius gary
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