Due Date: Wednesday, February 12th
You will have two weeks to complete this blog and turn it in to me. Below are
the ten general skills of physical fitness. The body is a dynamic machine and
all of these skills help to make that machine run. It is my contention that you
are only as good as your average across the range of these ten skills and to get
better you need to raise that average. The best way to do that is to find what
you are deficient in and make that better.
For this weeks’ blog I
want you to rate yourself 1 - 10 in each of the skill categories. One being the
worst ten the best. Once you have rated yourself, choose 3 general skills of
fitness and explain 2 ways you can improve on these areas. Be honest in your
rankings, and if you need a second opinion ask me.
1.
Cardiovascular/respiratory endurance – The ability of body systems to gather,
process, and deliver oxygen.
2. Stamina – The ability of body systems to
process, deliver, store and utilize energy.
3. Strength – The ability of
a muscular unit, or combination of muscular units, to apply force.
4.
Flexibility – The ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular
units to apply maximum force in minimum time.
6. Speed – The ability to
minimize the time cycle of a repeated movement.
7. Co-ordination – The
ability to combine several distinct movement patterns into a singular distinct
movement.
8. Agility – The ability to minimize transition time from one
movement pattern to another.
9. Balance The ability to control the
placement of the bodies center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or
at a given intensity
18 comments:
Ben Shapiro
Cardiovascular endurance: 8
Stamina: 9
Strength: 5
Flexibility: 6
Power: 4
Speed: 10
Coordination: 7
Agility: 9
Balance: 9
Accuracy 10 (depending on the sport)
Pedrum Aidun
8
6
9
4
8
7
8
7
9
8
I could improve in flexibility, speed, and agility with stretches and cardio.
1.) 7, I can improve by running everyday and heating healthy
2.) 6, improve by eating healthy and becoming more fit
3.) 8, I can improve by exceeding and lifting weights
4.) 5, Incan improve by stretching everyday and run
5.) 7, lift weights and sat healthy
6.) 7, practice my sprinting and running
7.) 9, practice using your hand and multi tasking
8.) 6, quick ladder and footwork
9.) 7, practice balancing and multi tasking
10.) 7, stay concentrated in what your doing and practice you balance
Javier Arana period 6
1. Cardiovascular/respiratory endurance – 7
2. Stamina – 9
3. Strength – 6
4. Flexibility – 7
5. Power – 8
6. Speed – 6
7. Co-ordination – 8
8. Agility – 7
9. Balance - 9
10. Accuracy – 8
Strength - working out on a regular basis and switching up routines
Speed - go running more often and incorporate more cardio excersises
flexibility - stretching before and after physical activities
~~~Thomas Johnston~~~
Cardiovascular endurance:9
Stamina: 8
Strength: 7
Flexibility: 7
Power: 9
Speed: 9
Coordination:10
Agility: 10
Balance: 9
Accuracy:8
Strength: lifting weights on a regular basis at the gym
Stamina:Run more often and make sure breathing is in sync
flexibility - making sure to strech before any physical actived
~~~Jacob Moshel~~~
Dalton Carlson
7
8
6
7
7
8
8
8
9
7
Strength- working out more often and do different work outs each day
Flexibility- stretch before and after workouts
Accuracy- focus on a target more
1)7
2)6
3)5,I could do push-ups and sit-ups.
4)9
5)5
6)7,Run more and practice short distances.
7)6
8)7
9)9
10)6,Focus more and practice my aim.
Afroditi Katsigiannakis
Alexis Ezcurra
Cardio: 8, can improve by running everyday
Stamina:7, running some days playing a sport the other
Strength:7, lift weights
Flexibility:6, Stretch after doing exercise
Power:8, work out in a daily bases
Speed:6, run sprints instead of distance running
Coordination: 10
Agility:8, ladder workout, quick feet workout
Balance:7, run and stay fit, perform blancing exercises while working out
Accuracy:10
Ronan Tocci/P.6
1.)6, run more long distance/run for longer periods of time
2.)7
3.)7
4.)5, stretch before exercising/stretch after exercising.
5.)7
6.)9
7.)6, try quick ladder/footwork drills
8.)7
9.)10
10.)7
Lucas Balangero
Cardiovascular endurance: 7
Stamina: 8
Strength: 5
Flexibility: 3
Power: 4
Speed: 8
Coordination: 8
Agility: 9
Balance: 9
Accuracy 8
I can improve my speed by running every day.
I can improve my flexibility by stretching and exercise.
I can improve my strength by doing weights.
Chris Previti
1.)8, improve it by running more often
2.)7, improve it by working out more often
3.)8, improve by lifting more weights and doing more push-ups
4.)5, improve by stretching
5.)7, have a workout that would work my whole body
6.)7, run more often to build up endurance and speed
7.)9, improve by playing football or any other sport that could help with coordination
8.)8, run more to build up endurance
9.)9, improve by stretching
10.)9,improve by practicing more sports
1. 7
2. 7
3. 7
4. 7
5. 7
6. 7
7. 7
8. 7
9. 7
10. 7
Flexibility-More regular stretching routine
Agility- Speed ladders and other such exercises
Balance- Core strengthening exercises
Sam Feitel
David Jordan
7
7
8
8
9
8
7
6
8
8
By stretching more, I can improve on agility
Cardiovascular endurance: 9 breathing exercises ,running long distances
Stamina: 8 (depending on the sport)
Strength: 4 lift dumbbells or something, wear weights
Flexibility: 5
Power: 4
Speed: 8 run more, sprint more, treadmill
Coordination: 6
Agility: 9 (depending on the sport)
Balance: 6
Accuracy 9
Ethan Kim
Dominic Oertel
Enduance: 6
Stamina:7
Strength: 6
Flexibility: 4
Power: 7
Speed: 8
Coordination: 10
Agilty: 7
Balance: 10
Accuracy: 10
Breece Parsons
6
6
6
5
6
6
6
7
4
8
I can improve on my balance by stretches and exercises. I can improve on my stamina by running longer distances and doing more upper body workouts. I can improve my Flexibility by doing more stretches to increase my movement.
1. 7
2. 8
3. 6
4. 7
5. 7
6. 9
7. 9
8. 8
9. 7
10. 10
I want to work on stamina, power, strength
I can work by practicing and repiition
ADITYA IYENGAR
Cardio: 9
Stamina: 9
Strength: 8
Flexibility: 5
Power: 9
Speed: 8
Coordination: 8
Agility: 8
Balance: 7
Accuracy: 7
I can improve my flexibility and speed by stretching after workouts
I can improve my balance by doing ladder drills.
Jake Dunlop Pd. 6
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